This corner of my website is dedicated to everything that is related to a healthy lifestyle. Simply because it is one of my passions and I want to share my knowledge. Throughout my life sport and food has always a big part of my life. As a professional volleyball player, but I also studied sports & health management. Of course, I’ve had my ups and downs in not eating healthy, not exercising enough and making wrong choices about food. I was ignoring the signals my body gave me, simply because I didn’t understand the signals because I didn’t know. Slowly I started doing research, about almost everything healthy lifestyle related (google became my best friend) because I wanted to know more. I was looking or an explanation, an answer. This research resulted in an enormous amount of knowledge that I applied to my own lifestyle.

I spend more time watching documentaries, reading book about a lifestyle and lifestyle choices and found out more to what it really comes down to. A (healthy) lifestyle choice. One of the biggest learning  point was that it doesn’t have to be hard. Awareness and making the right decisions because you have to knowledge gets the biggest part of the job done. I started to realize that a lot of people simply don’t know. People don’t know what they don’t know, yet they are struggling, each in their own way, and I want to change that. Because it doesn’t have to be like that. It’s a struggle for me to see other people struggle with their lifestyle and habits. By sharing my knowledge I hope people get to understand more about food and exercise and lifestyle choices in general. By understanding more, their knowledge grows and they know better what to do, which will help them making the right choices in the future.

I hope you enjoy reading and learn something from it.

Cheers, Laura


I'm trying and improving recipes all the time and I'll post my favorites on here. Stay tuned! Recipes following soon.